Completed Books & Current Projects
Here's where you can find my latest work, as well as the projects that are in progress.
The Prep Diaries: From Geek to Men's Physique
This book documented my journey from a shy, unfit and low confidence man to being able to step on stage and take part in my first bodybuilding competition.
I leave no stone unturned, you'll learn about the emotional (and physical) rollercoaster that is competition prep plus I'll give you an in-depth break down of the mindset, challenges, and path ahead of you, so you can embark on your own fitness journey, whether it's to the stage or to the beach.
The Body Transformation Blueprint: 12 Weeks to a New You
12 weeks is it can take to change your life - this is the tagline of my transformation book and something I firmly stand by. My personal journey took years, many mistakes were made on the way and this is what inspired me to write this book.
I want people to learn from my errors and embark on their own journey to becoming the best version of themselves.
"What also succeeds here is Chris's authenticity – he teaches what he knows through the mistakes he made – which helps endear his journey to me, as you can see he's as human, and indeed as fallible at times, as those the book is aimed at. While primarily geared toward fitness progress there's some universal lessons that can be applied to multiple life aspects, as Chris tells through his own reflection."